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Facial Acne Mapping on Forehead, Cheeks, Chin, and Nose

Face Mapping: Acne on Forehead

Forehead breakouts tend to be related to stress or a poor diet. “[These] breakouts are associated with your small intestine, and the area between your brows is specific to your liver,” says Dr. Cheung. While it’s hard to control external stress in your life, the best way to prevent it from manifesting itself on your skin is by taking regular time for yourself to relax and unwind. Additionally, cleaning up your eating habits can help, too. “Increase your fiber intake, and avoid alcohol.”

Another common culprit: your hair products could be clogging your pores. “We call it acne cosmetica,” says board-certified dermatologist Michelle Henry, MD. “Oily hair products can clog the pores causing acne.” Additionally, people with bangs may find fighting forehead breakouts to be hard to beat. To combat this, try to avoid touching your fringe as much as possible and be sure to wash your face thoroughly — which means pulling your bangs aside and out of the way — regularly. “Retinoids are great treatments for this type of concern,” says Dr. Henry.

Face Mapping: Acne on Nose

Breakouts, specifically blackheads, on your nose are usually a result of an oily T-Zone. “This is a common area for acne,” says Dr. Henry. “Hormones or increased perspiration and oiliness from warm environments can increase acne in this area.” If you notice your skin looks congested in this area of your face, Dr. Henry recommends retinoids to treat it.

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